Therapy for NYC young adults & adults trying to cope with life’s challenges
I work with clients so they can:
Live in the Moment
Embrace your feelings without judgment to reduce stress and improve concentration, focus and sleep.
Bounce Back
Learn tools to navigate a crisis and bring back a sense of emotional balance allowing you to face the challenge head on.
Master Emotions
Learn to understand the root of all your feelings and channel them effectively toward positive understanding.
Build Community
Enhance your ability to build meaningful relationships with confidence while staying true to your values.
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This includes:
Major Depressive Disorder
Bipolar Disorder
Persistent Depressive Disorder (Dysthymia)
Disruptive Mood Dysregulation Disorder (DMDD)
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